A deep practice with breathwork and sound bowls. Suitable for all levels

Give yourself permission to relax, unwind, and settle into peace with this 45-minute Restorative Yoga + Sound Bath. Each wonderfully supported pose is held for 7-minutes and accompanied by crystal singing bowls, chimes + Tibetan bowls and little guidance, so you can settle into Self and a renewing meditative state. Surrender into support and put down all your stresses and worries. This time is for you.
Preregistration required!

Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 45 minute practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga For Seniors as well!