Mindful midweek movement with Izzy - 6:30PM United Kingdom | 7:30PM South Africa, Spain and CEST Online
2 October 2024 •
19:30 - 20:30
Zoom
Positively Nutty
Helping busy minds & bold hearts MOVE from spinning plates to blissful states. This is a destination for anyone seeking better health & more happiness; a balance between mindful movement & merriment; softness & strength. We're here for progress not perfection.
Description
6:30PM United Kingdom | 7:30PM South Africa, Spain & CEST
Tackle the mid-week slump with an open vinyasa flow class for all levels. Get out of your head and still your mind with guided movement, breathwork and meditation aimed to re-focus and energise you for the rest of the week. A versatile class that empowers you to practice yoga and modify the physical postures (asanas) in a way that works for you and your body, all from the comfort of your own space.
Join Izzy on the yoga mat as she sets you up to unwind for your evening and reset for the second half of the week.
Tackle the mid-week slump with an open vinyasa flow class for all levels. Get out of your head and still your mind with guided movement, breathwork and meditation aimed to re-focus and energise you for the rest of the week. A versatile class that empowers you to practice yoga and modify the physical postures (asanas) in a way that works for you and your body, all from the comfort of your own space.
Join Izzy on the yoga mat as she sets you up to unwind for your evening and reset for the second half of the week.