MONDAYS | 8:30AM UK & Ireland | 9:30AM Spain, Central Europe & South Africa (CEST)

Roll, skip or hop out of bed and start your Monday morning with softness, ease and fluidity. Margaret’s Strala class combines traditional yoga movement with the healing wisdom of tai chi, qigong and Traditional Chinese Medicine, as a way to help people release stress, heal, build strength, increase flexibility & mobility, and find balance with a gentle practice that feels good. This open and accessible 60 minute Strala yoga class is suitable for students of all ages and all levels (no previous experience needed).

Join Margaret and her fur baby (Toby) on Monday mornings to move and stretch your body - so you can step off the mat feeling lighter, nourished and ready to take on the week with focus and ease.