7PM United Kingdom | 8PM South Africa, Spain & CEST
This open and accessible 60minute vinyasa flow class will blend mindful movement, breathwork and meditation for all levels (no previous experience needed). Step into this judgement-free space and dedicated time for you to move and stretch your body and calm the mind - so you can walk away feeling lighter, nourished and with tools to take off the mat and into your busy week ahead.

Join Amy and her cat (Cleo) on the mat so you can start the week as you mean to go on: as your best, most-centred self.

6:30PM United Kingdom | 7:30PM South Africa, Spain and CEST
A balanced and multi-layered 60minute Vinyasa class for all levels. In this session, there will be options and variations for you to "choose" from. Ever body is different and every day is different so this class encourages and empowers you to listen to body, meet yourself where you are and give yourself what you need today. We are here for progress, not perfection.

Join Skye on the mat to tap into the magical life hack of yoga and live life a little more calmly, courageously and consciously.

6:30PM United Kingdom | 7:30PM South Africa, Spain & CEST
Tackle the mid-week slump with an open vinyasa flow class for all levels. Get out of your head and still your mind with guided movement, breathwork and meditation aimed to re-focus and energise you for the rest of the week. A versatile class that empowers you to practice yoga and modify the physical postures (asanas) in a way that works for you and your body, all from the comfort of your own space.

Join Izzy on the yoga mat as she sets you up to unwind for your evening and reset for the second half of the week.