Day 10: Gentle Strala Yoga with Margaret Free
Positively Nutty30 December 2024 • Duration: 1 Hour
Today is all about embracing gentle self-care, gratitude and love for yourself. You’re invited to join Margaret (and her ever-charming assistant, Toby) for a 60-minute Strala Yoga Flow that’s as nourishing for the soul as it is for the body.
What is Strala Yoga?
Strala Yoga is all about moving with ease and finding freedom in your body. It’s a gentle yet empowering style of yoga that focuses on fluidity, natural movement and cultivating a deep connection with yourself. Expect a playful and intuitive practice that leaves you feeling strong, calm and completely refreshed.