Day 6: Joyful Vinyasa with Amy Free
Positively Nutty30 December 2024 • Duration: 1 Hour
This heart-warming vinyasa practice, brought to you by Amy, is your invitation to move, breathe and cultivate happiness from within. As you flow, reflect on one thing—big or small—that made you smile today.
What You’ll Need for Class:
🌼 Your trusty yoga mat (aka your magic carpet)
🌼 Cushions or a bolster (well hello, extra grounding)
🌼 Blocks (optional, but lovely)
🌼 Cosy layers or a blanket for savasana
🌼 A speaker to play a new playlist (shared below)
🌼 Essential oils (optional but fab):
Wild Orange for an uplifting and energising mood boost, Peppermint for invigoration or Lemon for refreshing clarity
🎵 Your Flow with Amy's Music:
Start the playlist on Spotify and make sure it’s not on shuffle. Begin with “Breathe” to start the journey for joy: https://open.spotify.com/playlist/3wg2HJ0rm18QMRYAHLXwfu?si=TnpnpK0oRvq-AXLO0gdlzA&pi=e-W5Al8nP4RWSn&nd=1&dlsi=8352ec136d324f7b