Day 2: Grounding Vinyasa with Skye Free
Positively Nutty30 December 2024 • Duration: 1 Hour
Today’s vinyasa yoga class focuses on grounding and stability, bringing you back to the present and helping you reconnect with yourself.
We’ll also explore the yogic philosophy of Aparigraha—non-attachment and non-possessiveness. This concept invites us to release our grip on material things, expectations or outcomes; and instead, rediscover the beauty of simplicity.
It’s a gentle reminder: We are enough. We have enough.
Here’s what you might want to bring to your practice:
🌱A yoga mat
🌱 Cushions or a bolster for extra grounding
🌱 Blocks for support (optional)
🌱 A cosy blanket or layers for a relaxing savasana at the end
🌱 A speaker for the playlist
🌱 If you enjoy essential oils, use grounding aromas like Frankincense (centering), Cedarwood (centering) or Lavender (soothing).
Your Flow, Your Music:
If you’d like to practice with music, fire up the Spotify playlist we sent yesterday (link below again), make sure it’s not on shuffle and begin with the first song, “Root Chakra”.
https://open.spotify.com/playlist/4n7VFNo462Js5G8IBNpyir?si=ZKH54jScQcyS-gUEMZQ6yQ&nd=1&dlsi=b29f7fc20d7e4770