Day 4: Flow into focus with Margaret's Qigong practice Free
Positively Nutty31 December 2024 • Duration: 29 Minutes
Qigong is an ancient Chinese healing art that combines slow, flowing movements deep breathing and mental focus to promote health healing and inner harmony The benefits of qigong are numerous including Improved physical health balance coordination flexibility. Improved mental health, better clarity focus and concentration. Reduced anxiety depression and stress.
When you are ready, throw on some comfy clothes, grab a quiet space, and let Margaret’s Qigong Moving Meditation guide you to a place of calm and focus. You’ll need nothing more than your breath.