Day 1: A pause, a prompt and Skye's Grounding Spotify Playlist Free
Positively Nutty31 December 2024 • Duration: 1 Hour, 22 Minutes
Playlist · Positively Nutty Tunes · 15 items
Whether you’re celebrating something or simply navigating a normal day - today might be a busy one. It might even come with its fair share of friction (such is life).
Take a Pause:
Before the day sweeps you away, pause for a few moments, take 3 deep breaths, feel your feet on the earth, and connect to this moment.
[Repeat throughout the day as needed - and if you feel like you're about to snap at someone, increase to 5 deep breaths and remind yourself that you’re the zen one here].
Set a Grounding Intention:
Before the day is in full swing, consider this prompt: "How can I stay present during the small moments today, even if it feels busy or overwhelming?"
Consider this throughout the day— simply noticing the small moments and smile. Presence is the real gift today.
Listen to This Playlist:
Whether you’re on holiday or unwinding after a busy day at work, on a road trip or stuck in traffic, this playlist will help you stay grounded & calm. The best part is it's evergreen and will ground you all year around, not just today.