Day 12: A Loving Kindness Meditation Free
Positively Nutty2 January 2025 • Duration: 10 Minutes
As we close this 12 Day chapter, we leave you with the most transformative gift of all: kindness.
Rooted in the Buddhist tradition, today we’re sharing a 10-minute Loving Kindness Meditation. This simple yet profound practice invites you to extend compassion to yourself and others, cultivating a heart full of warmth, patience and peace.
In yoga philosophy terms, this Loving Kindness Meditation is the embodiment of ahimsa (non-harming) through compassion and ishvarapranidhana (surrender) by connecting us to a sense of universal love.