HOT EASY FLOW & YIN CHECK INN
21 april 2026 •
19:15 - 20:00
Vughterstraat 92, Hot Studio 1
Dide Arentsen
Dide has completed the PoYoMi Academy and is a deeply loved teacher within our community. She teaches Kundalini Yoga, Yin Yoga and Easy Vinyasa, guiding her classes with calm presence, softness and clarity.
She has a natural ability to truly listen to the group as a whole and to each individual student. This makes her classes feel safe, personal and attuned to what is needed in the moment. Dide creates space where students feel seen, supported and invited to move at their own pace, while gently deepening their connection to body, breath and inner awareness.
Her teaching is grounded, heart-led and nurturing — a beautiful reflection of the PoYoMi philosophy.
Beschrijving
This class is a gentle yet nourishing combination of flowing movement and deep relaxation, practiced in a warm room to support flexibility and release.
What to expect
We begin with an easy, slow flow, where you move mindfully from one posture to the next. The focus is on:
Connecting breath with movement
Building gentle strength
Increasing mobility and circulation
Finding a steady, calming rhythm
The pace is accessible and suitable for all levels, allowing you to move with awareness and without pressure.
Transition into Yin
After the flow, we shift into Yin Yoga, where poses are held for a longer time. This part of the class invites you to:
Slow down deeply
Release tension in the body
Target connective tissues (fascia)
Calm the nervous system
The warmth of the room helps muscles soften, allowing you to ease further into each pose.
Benefits of this class
Improves flexibility and mobility
Reduces stress and tension
Supports recovery and relaxation
Balances effort and ease
Enhances body awareness
What to expect
We begin with an easy, slow flow, where you move mindfully from one posture to the next. The focus is on:
Connecting breath with movement
Building gentle strength
Increasing mobility and circulation
Finding a steady, calming rhythm
The pace is accessible and suitable for all levels, allowing you to move with awareness and without pressure.
Transition into Yin
After the flow, we shift into Yin Yoga, where poses are held for a longer time. This part of the class invites you to:
Slow down deeply
Release tension in the body
Target connective tissues (fascia)
Calm the nervous system
The warmth of the room helps muscles soften, allowing you to ease further into each pose.
Benefits of this class
Improves flexibility and mobility
Reduces stress and tension
Supports recovery and relaxation
Balances effort and ease
Enhances body awareness