HOT PILATES & NIDRA
16 november 2025 •
09:00 - 10:00
Vughterstraat 92, Hot Studio 1
Leonie Van der Linden
About Leonie
Leonie is the passionate founder and owner of PoYoMi Center, which she has been running for over ten years. With an extensive background in yoga and countless studies and trainings completed, she brings a wealth of knowledge and experience to her students. What truly defines Leonie’s teaching is her authenticity she guides from the heart, creating a safe and inspiring space where students can grow, heal, and connect more deeply with themselves. Her approach weaves together strength, mindfulness, and spirituality, always rooted in realness and genuine care.
Beschrijving
The perfect balance between power and surrender.
This class begins with an energizing Hot Pilates session — a dynamic workout in soothing infrared heat that strengthens your core, improves posture, and boosts metabolism. The warmth supports deep muscle activation, flexibility, and detoxification.
After the fire comes stillness.
We close with Yoga Nidra, a guided meditation that takes you into deep rest and renewal.
While your body releases effort, your mind enters a calm, healing state — balancing the intensity of the practice.
Expect: strength, sweat, stillness, and a profound sense of inner peace.
Perfect for anyone seeking toning, relaxation, and total mind-body reset.
This class begins with an energizing Hot Pilates session — a dynamic workout in soothing infrared heat that strengthens your core, improves posture, and boosts metabolism. The warmth supports deep muscle activation, flexibility, and detoxification.
After the fire comes stillness.
We close with Yoga Nidra, a guided meditation that takes you into deep rest and renewal.
While your body releases effort, your mind enters a calm, healing state — balancing the intensity of the practice.
Expect: strength, sweat, stillness, and a profound sense of inner peace.
Perfect for anyone seeking toning, relaxation, and total mind-body reset.