A gentle and supportive practice designed especially for mothers-to-be. Prenatal Yoga helps you to connect with your changing body and your baby through mindful movement, breathwork, and relaxation. The postures are adapted to each stage of pregnancy, supporting strength, flexibility, and circulation while easing common discomforts. Each class offers a safe space to slow down, release stress, and prepare both body and mind for childbirth with confidence and calm.

Hot Yin Yang Yoga
A perfectly balanced practice in the healing warmth of infrared heat. The first part of the class (Yang) is dynamic and energizing flowing sequences that build strength, heat, and focus. The second part (Yin) invites you into stillness with long, deep stretches that release tension and open the body. The heat enhances flexibility, supports detoxification, and helps you find both vitality and calm. You’ll leave the mat feeling balanced, refreshed, and grounded.

Hot Pilates & Yin Fusion
This unique class blends the strength and precision of Pilates with the deep release and stillness of Yin Yoga all practiced in the healing warmth of infrared heat. The first part of the class focuses on sculpting and strengthening your core, posture, and muscles through controlled Pilates movements. In the second part, you slow down into Yin postures, holding stretches longer to release tension, improve flexibility, and restore balance. The heat enhances both the strengthening and the softening, leaving you feeling powerful, open, and deeply renewed.

Hot Pilates

A dynamic full-body workout designed to sculpt, strengthen and energize.
Practiced in soothing infrared heat, this class boosts your endurance, increases flexibility, and supports deep core activation.

Hot Pilates combines Pilates precision with the intensity of heat, creating a powerful flow that challenges your body while keeping your mind focused and calm.
Expect a mix of controlled movements, breath awareness, and upbeat energy — all set to motivating music.

Build strength, burn fat, and release tension — while leaving class feeling strong, centered and radiant.

Slow down. Melt in. Check in.
A short yet deeply restorative Hot Yin session designed to guide you out of your head and back into your body. The gentle infrared heat (around 36–38°C) softens your fascia, helping you release tension more easily and drop into a state of calm.

During this 50-minute practice, you’ll move through longer-held, passive postures while using your breath as your anchor. No doing just being. This is your moment to ground, feel, and recharge.

Perfect for you if you…

• spend a lot of time in your head
• feel stressed, overwhelmed, or overstimulated
• crave deep relaxation
• want to restore your energy without intense effort
• wish to increase flexibility safely

What to expect

• Soft music & gentle heat
• Long-held Yin poses (2–5 minutes)
• Breath-focused relaxation
• Release in hips, lower back, shoulders, and neck
• A calming body scan to integrate

Hot Power Yoga – Strong Core

A powerful, sweat-driven flow designed to ignite your inner fire and build a rock-solid core.
Practiced in soothing infrared heat, this class blends dynamic Vinyasa sequences with targeted core work — sculpting your abs, stabilizing your spine, and enhancing your overall strength and posture.

Each movement is guided by breath, creating a rhythm that challenges both body and mind.
The heat increases flexibility, accelerates fat burning, and helps release built-up tension and toxins.

Expect: powerful flows, deep core activation, strong beats, and that satisfying afterglow of strength and clarity.
Perfect for those who want to sweat, tone and transform from the inside out.

Hot Aerial Yoga – Restorative

A deeply calming and rejuvenating experience that invites you to let go, unwind, and restore.
In this class, the gentle warmth of infrared heat combines with the support of the aerial hammock, allowing your body to relax into weightless stretches and decompressive inversions.

The warmth softens the muscles, enhances circulation, and soothes the nervous system, while the hammock supports you in gentle, restorative postures that melt away tension and stress.
Expect: slow, mindful movement, deep release, and a floating sense of peace.
Perfect for anyone who wants to relax deeply, restore balance, and recharge body and mind.

Slow down. Melt in. Check in.
A short yet deeply restorative Hot Yin session designed to guide you out of your head and back into your body. The gentle infrared heat (around 36–38°C) softens your fascia, helping you release tension more easily and drop into a state of calm.

During this 50-minute practice, you’ll move through longer-held, passive postures while using your breath as your anchor. No doing — just being. This is your moment to ground, feel, and recharge.

Perfect for you if you…

• spend a lot of time in your head
• feel stressed, overwhelmed, or overstimulated
• crave deep relaxation
• want to restore your energy without intense effort
• wish to increase flexibility safely

What to expect

• Soft music & gentle heat
• Long-held Yin poses (2–5 minutes)
• Breath-focused relaxation
• Release in hips, lower back, shoulders, and neck
• A calming body scan to integrate

Hot Barre Pilates
A unique fusion of Pilates precision and barre-inspired movement, practiced in the energizing warmth of infrared heat. This full-body workout sculpts and tones with small, controlled exercises that target core, legs, and arms while improving posture and balance. The added heat boosts flexibility, increases circulation, and helps release toxins — making every session both powerful and transformative. Expect to sweat, strengthen, and lengthen in a dynamic class that leaves you feeling strong and graceful.

Recharge your body and mind with this powerful weekend class in the warmth of infrared heat. Through dynamic flows, deep stretches, and cleansing breathwork, you’ll stimulate circulation, release toxins, and create fresh energy. The heat supports flexibility and detoxification, while the practice helps you let go of the week behind and step into your weekend feeling light, clear, and renewed. ✨ We always end with one Yin pose softly landing, softly ending. 🌙

🌸 Hot Pilates Nidra

Description:
Hot Pilates Nidra is a unique combination of dynamic strength work and deep relaxation, practiced in our gently infrared-heated studio.
The class begins with an energizing Pilates flow to activate the core, improve posture, and build functional strength.
As the body warms and releases tension, we move into a guided Yoga Nidra – a state of deep rest and inner awareness.

This class balances effort and ease: you’ll feel strong, centered, and completely restored.
Perfect for anyone seeking both a mindful workout and a moment of stillness.

✨ Move with purpose. Rest with intention.

Benefits:

Strengthens core and stabilizing muscles

Improves posture and flexibility

Supports recovery through deep rest

Enhances focus, sleep, and emotional balance

HOT Pilates
A dynamic full-body workout that combines classic Pilates techniques with the powerful benefits of infrared heat. The warmth helps your muscles lengthen more deeply, increases flexibility, boosts circulation, and supports detoxification. Expect core-strengthening exercises, controlled movements, and an energizing flow that leaves you strong, toned, and balanced while sweating out stress.

“Slow down, soften, and let your inner fire rise.”

Step into a warm sanctuary where deep Yin stillness meets the subtle uplifting energy of Kundalini.
This 45-minute class blends long, grounding Yin poses with gentle Kundalini-inspired breathwork, kriyas and meditative focus to melt tension, reset your nervous system and awaken the energy within.

Perfect for anyone with an overloaded mind, racing thoughts or chronic overstimulation.
In the gentle heat, your body softens, your breath deepens and your mind finally gets the space to unwind.

What to expect

✨ Long-held Yin postures to release fascia, hips, lower back & shoulders
✨ Kundalini elements — rhythmic breathing, heart-opening arm movements, subtle kriya flow
✨ Warmth that melts stress & supports emotional release
✨ A grounded, introspective pace that calms the mind
✨ Energetic activation

Why it's so powerful for an overactive mind

🌙 The long holds give your brain time to settle into alpha waves
🌿 Kundalini breath patterns regulate the nervous system
🔥 Heat relaxes the body, which quiets mental tension
🧘‍♀️ The combination brings you into deep rest and gentle awakening

How you’ll feel afterward

Clear. Soft. Centered.

Hot Pilates

A powerful full-body workout that combines core strength, cardio and mindful movement in soothing infrared heat.
This class is designed to burn fat, tone muscles and boost your metabolism — expect to burn at least 500 calories while sculpting your body from the inside out.

Hot Pilates fuses Pilates precision with the intensity of heat, creating a challenging yet empowering flow that builds endurance and balance.
Guided by breath and rhythm, you’ll sweat, strengthen and release — leaving class feeling strong, centered and glowing.

Build strength. Burn fat. Feel the fire — and the calm that follows.

Hot Power Burn HIIT
Turn up the heat with this high-intensity interval training powered by infrared warmth. Explosive strength moves and dynamic cardio intervals are combined to maximize fat burn, build lean muscle, and boost endurance. The heat intensifies every workout, helping you sweat out toxins, increase flexibility, and push beyond your limits. This class is fast, fierce, and effective — leaving you energized, empowered, and glowing from the inside out.

Slow. Deep. Restorative.
Hot Yin is a deeply calming practice that combines long-held, passive stretches with the soothing warmth of infrared heat (around 36–38°C). The heat softens your fascia, allowing your body to open safely while your mind unwinds.

This class is all about releasing tension, calming the nervous system and creating space — in your body and in your mind. Expect slow movement, deep stretches and moments of stillness that help you reconnect with yourself.

Perfect for you if you want to:

• reduce stress and mental overload
• soften tight muscles and fascia
• improve flexibility safely
• unwind after a busy day
• restore energy without intensity

What you’ll experience

• Long-held Yin poses (2–5 minutes)
• Gentle infrared heat that supports deep release
• Focus on breath, softness and awareness
• Stretches for hips, hamstrings, spine & shoulders
• A grounding, meditative atmosphere

Restorative Aerial Yoga
A deeply relaxing practice where the aerial hammock gently supports your body in restful postures. With the help of the fabric, you can fully release tension, ease the spine, and surrender into a state of weightless calm. This class focuses on slow, nurturing movements and longer holds, creating space for recovery, stress release, and inner stillness. Restorative Aerial Yoga is perfect for anyone seeking softness, healing, and profound relaxation.

Hot Yin Yang Yoga
A perfectly balanced practice in the healing warmth of infrared heat. The first part of the class (Yang) is dynamic and energizing — flowing sequences that build strength, heat, and focus. The second part (Yin) invites you into stillness with long, deep stretches that release tension and open the body. The heat enhances flexibility, supports detoxification, and helps you find both vitality and calm. You’ll leave the mat feeling balanced, refreshed, and grounded.