pralaya les zondag 5maart '23
Danny Snoek
5 mars 2023
•
Varaktighet:
1 timme, 15 minutrar
Energetic breathing
Lengthening the waist & spine + twisting
Strong & flexible hips
Lengthening and stretching the spine
Psoas Stretching & strengthening
Relaxation
Lengthening the waist & spine + twisting
Strong & flexible hips
Lengthening and stretching the spine
Psoas Stretching & strengthening
Relaxation