pralaya les donderdag 19jan '23
Danny Snoek
20 januari 2023
•
Duur:
1 uur, 15 minuten
Opening en strengthening the shoulders
Stretching psoas & hamstring- hip flexibility
Core strength
opening the chest area/ strength in shoulder posterior an triceps
hip flexibility pigeon pose + variation
Relaxation
Stretching psoas & hamstring- hip flexibility
Core strength
opening the chest area/ strength in shoulder posterior an triceps
hip flexibility pigeon pose + variation
Relaxation