pralaya les woensdag 15maart '23
Danny Snoek
15 maart 2023
•
Duur:
1 uur, 17 minuten
Back stretching
Twisting
Strong hips (gluets)
Strong hips 2
Mobile and strong shoulders
Flexible shoulders
Flexible shoulders 2
Core
core 2
Strong and flexible hips
Relaxation
Twisting
Strong hips (gluets)
Strong hips 2
Mobile and strong shoulders
Flexible shoulders
Flexible shoulders 2
Core
core 2
Strong and flexible hips
Relaxation