There's wisdom to be found in the fading beauty of autumn. Trees letting go of their leaves provides the inspiration for this practice. Letting go of anything that no longer serves us enables us to create a sense of physical and mental spaciousness in our lives, to nurture and nourish the things that do matter to us. We too can honour our connection to nature and respond with wisdom to the changing season by changing our focus from activity and outward action to contemplation and inner reflection.
This nourishing gentle practice includes balancing breathwork, mindfulness, gentle yoga flow and Yin yoga postures too.
This class is free of charge to all Rhug Wild Beauty customers and followers.