Formatted to fit the one-breath-one-movement Vinyasa ('flow') style, this is an intermediate level practice that is intentionally sequenced using the principles of 'Universal Yoga' (UY is a multi-faceted system of methods that represent all the essential rules and laws of authentic yoga which can be used for any and all individuals, for any broad or specific goal; founded by Andrey Lappa).

Several options will be offered along the way to accommodate the various levels of practitioners.

An existing yoga practice will help each student as they enter this class, but specific UY experience is not required.