Yin + Yang Online
February 17, 2022 •
6:15 pm - 7:30 pm
Zoom
Karli Janine Erickson
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Description
A beautifully balanced practice of Power Vinyasa + Deep Stretch combined!
We will start with an active practice to warm up the muscles and get out of the mind, and will end with an active-passive practice to flush the energy through, creating a deeper musculoskeletal release to leave you feeling more balanced and clear.
*Some yoga experience is helpful but not necessary.
We will start with an active practice to warm up the muscles and get out of the mind, and will end with an active-passive practice to flush the energy through, creating a deeper musculoskeletal release to leave you feeling more balanced and clear.
*Some yoga experience is helpful but not necessary.