Yin + Yang Online
April 14, 2022 •
6:15 pm - 7:30 pm
Zoom
Karli Janine Erickson
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Description
A beautifully balanced practice combining Power Vinyasa + Deep Stretch!
We will start with an active practice to warm up the muscles and get out of the mind, and will end with an active-passive approach to flush the energy through, creating a deeper musculoskeletal release to leave you feeling more balanced and clear. Several options will be offered along the way to accommodate the various levels of practitioners.
Some yoga experience will help each student as they enter this practice, but experience in the Universal Yoga style is not required to be successfully guided.
We will start with an active practice to warm up the muscles and get out of the mind, and will end with an active-passive approach to flush the energy through, creating a deeper musculoskeletal release to leave you feeling more balanced and clear. Several options will be offered along the way to accommodate the various levels of practitioners.
Some yoga experience will help each student as they enter this practice, but experience in the Universal Yoga style is not required to be successfully guided.