As a one-breath-one-movement flow, this intermediate-level practice is sequenced using the general principles of Universal Yoga*. An existing yoga practice will help each student as they enter this class—though ALL ARE WELCOME, regardless of their level or experience! Several options will be offered along the way to accommodate the various levels of practitioners, including modifications and intensifications (always optional).

Each sequence aims to target all major joint rotations, while stimulating marma points (vital energy points) to activate the entire system and create greater harmony through the sustained flow of energy.

Rather than taking the common linear approach, this class is sequenced in a mandala fashion, which involves facing every direction of the mat—honoring North, East, South and West (literally and energetically), as well as belly up, belly down, and right / left side down vinyasas. The intention is to "trap the mind" in order to see past the illusions of ego, thereby connecting us more deeply to our Higher Self.

Happy Practicing! 🙏🏼 🌹 🤍


*UNIVERSAL YOGA: www.andreylappa.com/universal-yoga
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