Formatted to fit the one-breath-one-movement Vinyasa ('flow') style, this is an intermediate level practice that is intentionally sequenced using the principles of 'Universal Yoga' (UY is a multi-faceted system of methods that represent all the essential rules and laws of authentic yoga which can be used for any and all individuals, for any broad or specific goal; founded by Andrey Lappa).

Several options will be offered along the way to accommodate the various levels of practitioners.

An existing yoga practice will help each student as they enter this class, but specific UY experience is not required.

Schedule conflict? Sign up here to receive a link to the class recording and practice when works best for you!

Please note: The link will be emailed after the scheduled class time and will be active for 48 hours for accountability sake :) However, you're welcome to reach out if you need more time.

A beautifully balanced practice combining Power Vinyasa + Deep Stretch!

We will start with an active practice to warm up the muscles and to subside our ever persistent mental chatter; we will end with a few active-passive asanas (poses) to flush the energy through, creating a deeper musculoskeletal release to leave you feeling more balanced and clear. Several options will be offered along the way to accommodate the various levels of practitioners.

Some yoga experience will help each student as they enter this practice, but experience in the style of Universal Yoga is not required to be successfully guided.

Schedule conflict? Sign up here to receive a link to the class recording and practice when works best for you!

Please note: The link will be emailed after the scheduled class time and will be active for 48 hours for accountability sake :) However, you're welcome to reach out if you need more time.