1 hr virtual exercise class. Zoom link will be emailed approximately 30 min before the class.

Small equipment used in class includes theraband, hand weights, foam roller, exercise ball, and fitness circle. Modifications are provided.

Join me for a free 20-min reflective exercise class incorporating breathing, mindfulness and gentle movement to draw attention to the subtle messages of the body. All are welcome.

Equipment: mat, towel/small pillow and theraband.

1 hr virtual exercise class. Zoom link will be emailed approximately 30 min before the class.

Small equipment used in class includes theraband, hand weights, foam roller, exercise ball, and fitness circle. Modifications are provided.