Christina Pridmore, RKin, DOMP
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Christina Pridmore, RKin, DOMP
Upcoming classes
Tuesday, October 13 9:15 AM
Pilates & DNS Exercise Class
Pilates & DNS Exercise Class
Online
October 13, 2026 • 9:15 am - 10:15 am
Christina Pridmore, RKin, DOMP
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Description
1 hr virtual exercise class. Zoom link will be emailed approximately 30 min before the class.
Small equipment used in class includes theraband, hand weights, foam roller, exercise ball, and fitness circle. Modifications are provided.
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Friday, October 16 9:15 AM
Pilates & DNS Exercise Class
Pilates & DNS Exercise Class
Online
October 16, 2026 • 9:15 am - 10:15 am
Christina Pridmore, RKin, DOMP
Read more
Description
1 hr virtual exercise class. Zoom link will be emailed approximately 30 min before the class.
Small equipment used in class includes theraband, hand weights, foam roller, exercise ball, and fitness circle. Modifications are provided.
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Share this class
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iCalendar file
Recent videos
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20 min Mindful Movement
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Free
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20-min Mindful Movement
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