*Classes start exactly on time. Once the class begins, the doorbell is turned off: late entry is not possible*

The first half of the class focuses purely on core strengthening, followed by full-body conditioning and mobility work. Expect a strong, dynamic practice that builds strength, control, and body awareness through precise, intentional movement. This class supports better posture, stability, and a deeper mind–body connection. You’ll leave feeling challenged, grounded, and empowered. (This class is not suitable for complete beginners)