*Classes start exactly on time. Once the class begins, the doorbell is turned off: late entry is not possible*

A slow-paced form of yoga that synchronizes breath with movement to increase flexibility, build light strength, and promote calm. The sessions often start with seated or reclined poses, moving through gentle, creative, flowing sequences like cat-cow, spinal work, gentle lunges, and slow sun/moon salutations to release tension. Is fit for all levels as well as entry-level