Monthly Sadhana - SINGLE SESSION ONLY Cancelled
April 3, 2026 •
7:15 am - 10:00 am
Online or In Person
Rachel Lovegrove
Level 3 Iyengar Teacher based in Southampton.
www.orangetreeyoga.com
www.iyengaryogafestival.com
Description
This is for single sessions for the Monthly Sadhana Course. To book the whole course, please select Monthly Sadhana Series - Complete Course.
A structured, retreat-style practice cycle held monthly from Thursday to Sunday. Each Sādhana includes morning pranayama and a progressive two-hour asana class designed to build steadiness, alignment, and depth in your practice.
Daily Schedule:
Thursday & Friday - 7.15–7.45am: Pranayama and 8.00–10.00am: Asana Practice
Saturday & Sunday - 8.15-8.45am: Pranayama and 9.00-11.00am: Asana Practice
Saturday session is Hybrid so participants can join in person (Upham Village Hall) or online
Each four-day arc follows a thoughtful progression, moving from grounding work to more expansive asana, and concluding with quiet, restorative practice. Suitable for all levels with experience in Iyengar Yoga.
Students can join per day (£18) or for the whole 4-day course (£45).
A structured, retreat-style practice cycle held monthly from Thursday to Sunday. Each Sādhana includes morning pranayama and a progressive two-hour asana class designed to build steadiness, alignment, and depth in your practice.
Daily Schedule:
Thursday & Friday - 7.15–7.45am: Pranayama and 8.00–10.00am: Asana Practice
Saturday & Sunday - 8.15-8.45am: Pranayama and 9.00-11.00am: Asana Practice
Saturday session is Hybrid so participants can join in person (Upham Village Hall) or online
Each four-day arc follows a thoughtful progression, moving from grounding work to more expansive asana, and concluding with quiet, restorative practice. Suitable for all levels with experience in Iyengar Yoga.
Students can join per day (£18) or for the whole 4-day course (£45).