Monthly Sadhana - SINGLE SESSION ONLY Online
June 13, 2026 •
8:15 am - 11:00 am
Online or In Person
Rachel Lovegrove
Level 3 Iyengar Teacher based in Southampton.
www.orangetreeyoga.com
www.iyengaryogafestival.com
100 spots available
Description
This is for single sessions for the Monthly Sadhana Course. To book the whole course, please select Monthly Sadhana Series - Complete Course.
A structured, retreat-style practice cycle held monthly from Thursday to Sunday. Each Sādhana includes morning pranayama and a progressive two-hour asana class designed to build steadiness, alignment, and depth in your practice.
Daily Schedule:
Thursday & Friday - 7.15–7.45am: Pranayama and 8.00–10.00am: Asana Practice
Saturday & Sunday - 8.15-8.45am: Pranayama and 9.00-11.00am: Asana Practice
Saturday session is Hybrid so participants can join in person (Upham Village Hall) or online
Each four-day arc follows a thoughtful progression, moving from grounding work to more expansive asana, and concluding with quiet, restorative practice. Suitable for all levels with experience in Iyengar Yoga.
Students can join per day (£18) or for the whole 4-day course (£55).
A structured, retreat-style practice cycle held monthly from Thursday to Sunday. Each Sādhana includes morning pranayama and a progressive two-hour asana class designed to build steadiness, alignment, and depth in your practice.
Daily Schedule:
Thursday & Friday - 7.15–7.45am: Pranayama and 8.00–10.00am: Asana Practice
Saturday & Sunday - 8.15-8.45am: Pranayama and 9.00-11.00am: Asana Practice
Saturday session is Hybrid so participants can join in person (Upham Village Hall) or online
Each four-day arc follows a thoughtful progression, moving from grounding work to more expansive asana, and concluding with quiet, restorative practice. Suitable for all levels with experience in Iyengar Yoga.
Students can join per day (£18) or for the whole 4-day course (£55).