This is for single sessions for the Monthly Sadhana Course. To book the whole course, please select Monthly Sadhana Series - Complete Course.

A structured, retreat-style practice cycle held monthly from Thursday to Sunday. Each Sādhana includes morning pranayama and a progressive two-hour asana class designed to build steadiness, alignment, and depth in your practice.

Daily Schedule:

Thursday & Friday - 7.15–7.45am: Pranayama and 8.00–10.00am: Asana Practice

Saturday & Sunday - 8.15-8.45am: Pranayama and 9.00-11.00am: Asana Practice

Saturday session is Hybrid so participants can join in person (Upham Village Hall) or online

Each four-day arc follows a thoughtful progression, moving from grounding work to more expansive asana, and concluding with quiet, restorative practice. Suitable for all levels with experience in Iyengar Yoga.

Students can join per day (£18) or for the whole 4-day course (£45).

This is for single sessions for the Monthly Sadhana Course. To book the whole course, please select Monthly Sadhana Series - Complete Course.

A structured, retreat-style practice cycle held monthly from Thursday to Sunday. Each Sādhana includes morning pranayama and a progressive two-hour asana class designed to build steadiness, alignment, and depth in your practice.

Daily Schedule:

Thursday & Friday - 7.15–7.45am: Pranayama and 8.00–10.00am: Asana Practice

Saturday & Sunday - 8.15-8.45am: Pranayama and 9.00-11.00am: Asana Practice

Saturday session is Hybrid so participants can join in person (Upham Village Hall) or online

Each four-day arc follows a thoughtful progression, moving from grounding work to more expansive asana, and concluding with quiet, restorative practice. Suitable for all levels with experience in Iyengar Yoga.

Students can join per day (£18) or for the whole 4-day course (£45).

This slot is available for online or in person (within 10 miles of Southampton) tuition. Session time is 60 minutes. Contact Rachel at lovegrove@orangetreeyoga.com if you have specific requirements relating to any medical concerns or injuries.