A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama chanting and meditation may be included. Suitable for anyone looking to stretch effort. The focus with a moderate physical effect. The focus of the class is more on stretching and awareness of body-breath synchronicity.