A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. The class is a potent alignment-oriented practice that emphasizes alignment and breath while entering, holding, and leaving the posture. It uses postures (asanas) and stretches in combination with the breath while holding the poses to develop flexibility and relaxation. All postures hold longer and slower and more meditative approach to practice. It suitable for all level of participants.