The dynamic mix of sweat and surrender will challenge you to your edge and encourage you to reach your true potential. The Power sequence is a series of postures that flow from one to the next, on breath. Modifications offered for less intense and more advanced pose options. This class breaks down the fundamentals of the Power Yoga sequence. Poses provide instruction on alignment, technique and breath work. Perfect for those wanting to learn the sequence and those looking to gain greater insight into the poses. The
Power Yoga classes will tone, strengthen and purify your body.