VINYASA is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. The class features several elements of sun salutations, standing poses, preparation for arm balances & backbends, with focus on gaze point guided by a steady breath. HATHA is a potent alignment-oriented practice that emphasizes alignment and breath while entering, holding, and leaving the posture. It uses postures and stretches in combination with the breath while holding the poses to develop flexibility and relaxation. Suitable for all levels included beginners.