A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation maybe included. Suitable for all levels included beginners.

The dynamic mix of sweat and surrender will challenge you to your edge and encourage you to reach your true potential. The Power sequence is a series of postures that flow from one to the next, on breath. Modifications offered for less intense and more advanced pose options. This class breaks down the fundamentals of the Power Yoga sequence. Poses provide instruction on alignment, technique and breath work. Perfect for those wanting to learn the sequence and those looking to gain greater insight into the poses. The
Power Yoga classes will tone, strengthen and purify your body.