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35 min - Hatha Yoga for Rejuvenation and Relaxation
Ravi Dixit
4 décembre 2022
•
Durée:
38 Minutes
a wonderful Hatha Yoga class for every day, starting with warm up poses (Sukshma asana) followed by a full sequence of asanas to rejuvenate the body, including sun salutation, twists, balancing postures and ending with relaxation (Shavanasa).