Ver agora
Ou inicie sessão para continuar a ver
35 min - Hatha Yoga for Rejuvenation and Relaxation
Ravi Dixit
4 dezembro 2022
•
Duração:
38 minutos
a wonderful Hatha Yoga class for every day, starting with warm up poses (Sukshma asana) followed by a full sequence of asanas to rejuvenate the body, including sun salutation, twists, balancing postures and ending with relaxation (Shavanasa).