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15 min - Sukshma Asana: warm up poses
Ravi Dixit
1 mayo 2023
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Duración:
15 Minutos
a series of simple and gentle poses to prepare the body for a more dynamic asana practice. Sukshma asana helps loosen the joints, improves circulation and warms up the body. a regular practice of Sukshma asana supports improvement of your practice and can help prevent injuries.