Regarder maintenant
Ou identifiez-vous pour continuer à regarder
15 min - Sukshma Asana: warm up poses
Ravi Dixit
1 mai 2023
•
Durée:
15 Minutes
a series of simple and gentle poses to prepare the body for a more dynamic asana practice. Sukshma asana helps loosen the joints, improves circulation and warms up the body. a regular practice of Sukshma asana supports improvement of your practice and can help prevent injuries.