A gentle, energising practice to start the week.
Designed for bodies & minds transitioning into & through midlife.

Begins with breath-work, followed by waking up the joints, before flowing through different yoga poses, to open the body & mind to the week ahead.

Ending with a savasana which helps body & mind to refresh & reset.

A gentle, morning practice aimed at mid-life bodies.

Beginning with breath-work, moving into warming up the joints, before moving through a gentle flow of yoga poses & ending with integrating the practice through stillness.

A friendly, welcoming class that allows the practice to meet you where you are.

A gentle yoga class aimed at unwinding & balancing energy for mid-life bodies.
Classes begin with breath-work to soothe & settle the nervous system.
Followed by gently mobilising joints, before moving through a flow of yoga poses to ground & unwind tension. Ending with a restorative relaxation in stillness.

An early morning yoga class to gently awaken & energise body & mind.
Includes breath-work practices, movement & stillness, as core parts of the practice.
Lots of options given to encourage letting the yoga meet you where you are.