An early morning yoga class to gently awaken & energise body & mind.
Includes breath-work practices, movement & stillness, as core parts of the practice.
Lots of options given to encourage letting the yoga meet you where you are.

A gentle, energising practice to start the week.
Designed for bodies & minds transitioning into & through midlife.

Begins with breath-work, followed by waking up the joints, before flowing through different yoga poses, to open the body & mind to the week ahead.

Ending with a savasana which helps body & mind to refresh & reset.