This is a LLC Vitality class and can only booked via the golf club.
This class will concentrate on strength, stamina, flexibility and balance to help improve your performance and accuracy.
Yoga will improve your proprioception; knowing where your body is in relation to its surroundings and your interoception; the ability to feel into your body to enable better body position, alignment and weight transfer. Through yoga you can also develop a mindful calmness and improve your breathing technique giving you greater breath control during your swing.