This class is aimed at improving your mobility, flexibility, strength and stamina. This will help improve your physical performance in all areas of life from walking to working out. If you swing a stick, club or racquet, kick a ball, run or cycle, yoga can help your over all performance. Yoga also aids recovery across a variety of pursuits from sports to gardening to walking the dog, driving or sitting at a desk all day. Everyone can benefit from these classes. Beginners up.

A slow moving flow yoga with lots of guidance and instruction allowing time to get into and feel the poses improving mind, body and breath connection. This class is suitable for beginners and those wanting to refreshers their yoga knowledge or as a warm up cool down for other sports and activities.