A slower moving yoga class to restore energy and balance your mood. Stretching, mindful movement and deep relaxation and guided breath work and visualisation work towards a better mind body connection. This can not only improve your physical well being but also your mental well being. With lots of guidance and instruction allowing time to get into and feel the poses improving mind, body and breath connection. This class is suitable for all abilities.
Get a free class, buy a pass for 6 classes pay for 5.