Qigong is a moving meditation concentrating on body, breath and mind. Practicing Qigong has many benefits including; strengthening muscles, improving balance, increasing flexibility, reducing stress and anxiety, better sleep, reduced blood pressure, stabalised hormones, better digestion and improved mental focus. It is suitable for all abilities and can be practiced while seated for those with limited mobility.

This class is aimed at improving your mobility, flexibility, strength and stamina. This will help improve your physical performance in all areas of life from walking to working out. If you swing a stick, club or racquet, kick a ball, run or cycle, yoga can help your over all performance. Yoga also aids recovery across a variety of pursuits from sports to gardening to walking the dog, driving or sitting at a desk all day. Everyone can benefit from these classes suitable for beginners up, variations will be offered for those who want to progress their practice.

A lovely way to start your week, Yin Yoga encourages you to stretch out, slow down, relax and restore body and mind. The long held poses works on fascia release improving flexibility, performance, mental wellbeing and quality of sleep. We use props such as bolsters, blankets and blocks to sustain the long holds "comfortably". If you haven't got props don't worry a rolled towel, pillows and cushions will suffice. Make sure your space is comfortable as we end will a long relaxation. I encourage you to come ready for bed. Suitable for all abilities.

A slow moving flow yoga with lots of guidance and instruction allowing time to get into and feel the poses improving mind, body and breath connection. This class is suitable for beginners and those wanting to refreshers their yoga knowledge or as a warm up cool down for other sports and activities.

A dynamic yoga class moving from pose to pose to build strength, flexibility and stamina. This class is suitable for those with previous yoga experience as each week we explore our range of movement and endurance. Working through sequences to peak poses and balances, embracing challenge, learning to listen to our bodies and promoting positivity. Finishing with relaxation and breath work to leave you feeling relaxed and revitalised.
Get a free class, buy a pass for 6 classes pay for 5.