Qigong is a moving meditation concentrating on body, breath and mind. Practicing Qigong has many benefits including; strengthening muscles, improving balance, increasing flexibility, reducing stress and anxiety, better sleep, reduced blood pressure, stabalised hormones, better digestion and improved mental focus. It is suitable for all abilities and can be practiced while seated for those with limited mobility.

This class is aimed at improving your mobility, flexibility, strength and stamina. This will help improve your physical performance in all areas of life from walking to working out. If you swing a stick, club or racquet, kick a ball, run or cycle, yoga can help your over all performance. Yoga also aids recovery across a variety of pursuits from sports to gardening to walking the dog, driving or sitting at a desk all day. Everyone can benefit from these classes suitable for beginners up, variations will be offered for those who want to progress their practice.

A dynamic yoga class moving from pose to pose to build strength, flexibility and stamina. This class is suitable for those with previous yoga experience as each week we explore our range of movement and endurance. Working through sequences to peak poses and balances, embracing challenge, learning to listen to our bodies and promoting positivity. Finishing with relaxation and breath work to leave you feeling relaxed and revitalised.
Get a free class, buy a pass for 6 classes pay for 5.