Hatha Yoga with Mindy
April 7, 2025 •
8:00 am - 9:00 am
Westin Cape Coral Resort , Gazebo Lawn, 5951 Silver King Blvd, Cape Coral, FL 33914, Gazebo Lawn
RCMZ Yoga
ReChargeMe Zone has a mission to inspire all ages for renewed energy, health, and wellness. We teach a variety of levels and styles.
More about us at www.rechargemezone.com
Description
Participants focuses on posture and breathing techniques involving breath- pranayama , body - movement to improve balance, strength, flexibility, and mind - reflection. This class will begin with gentle warm up and advance into poses then ending with a short period of meditation.
Bring your mat, straps, blocks, towel and water.
$10 per person
Bring your mat, straps, blocks, towel and water.
$10 per person