Participants can unwind from the day in a quiet atmosphere holding gentle yoga stretches throughout the entire body, then move into a deep state of conscious awareness benefiting mental and physical health. A practice that anyone can do and benefit from increased flexibility, range of motion, relaxation, and leaving you with a sense of wholeness. Yoga Nidra is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain.
Bring your mat, straps, blocks, towel and water.
$10 per person