Warm Sunrise Slow Flow
October 31, 2025 •
6:30 am - 7:25 am
Adele Moss
Adele is a keen runner and dedicated yogi, committed to building endurance, mindfulness and resilience. She is trained in vinyasa flow, hot power yoga, Hot26 and sound healing. Adele is passionate about making a positive difference to people’s physical and mental wellbeing, and her classes encourage students to tune into their bodies and help them to benefit from the transformative effects of yoga.
Description
Ease into your day with our Warm Sunrise Slow Flow Yoga. Practised in a gently heated room, slow-flowing sequences create a mindful, moving meditation that leaves you feeling re-centred and calm.
Warm Sunrise Slow Flow is a soothing practice that will gentle wake up your body and mind, setting you up for the day ahead. The heat and movement work together to detoxify the body, boost energy levels, and clear the mind of stress and mental clutter. The warmth of the room combined with the slower pace helps to release muscular tension, increase circulation, and allow your body to move more freely and deeply into each posture. As you move, you’ll improve mobility, balance and flexibility, while also cultivating mindfulness and awareness through steady breathwork.
This class is perfect for beginners and those who prefer to move at a slower pace. Options are offered throughout the practice, giving you the freedom to explore your edge. Each class is an invitation to challenge yourself, build resilience, and reconnect with your inner calm.
Step into your day feeling more grounded and with an overall sense of clarity and wellbeing.
Warm Sunrise Slow Flow is a soothing practice that will gentle wake up your body and mind, setting you up for the day ahead. The heat and movement work together to detoxify the body, boost energy levels, and clear the mind of stress and mental clutter. The warmth of the room combined with the slower pace helps to release muscular tension, increase circulation, and allow your body to move more freely and deeply into each posture. As you move, you’ll improve mobility, balance and flexibility, while also cultivating mindfulness and awareness through steady breathwork.
This class is perfect for beginners and those who prefer to move at a slower pace. Options are offered throughout the practice, giving you the freedom to explore your edge. Each class is an invitation to challenge yourself, build resilience, and reconnect with your inner calm.
Step into your day feeling more grounded and with an overall sense of clarity and wellbeing.