Hot Flow Yoga
Hot Flow Yoga is a dynamic, breath-led practice designed to energise the body, focus the mind, and uplift the spirit. Practised in a gently heated room, this class combines creative sequencing, flowing transitions, and strength-building postures to create a moving meditation that leaves you feeling both powerful and calm.

The warmth of the room helps to release muscular tension, increase circulation, and allow your body to move more freely and deeply into each posture. As you flow, you’ll build strength, improve balance, and enhance flexibility, while also cultivating mindfulness and awareness through steady breathwork.

Beyond the physical, Hot Flow offers powerful mental and emotional benefits. The heat and movement work together to detoxify the body, boost energy levels, and clear the mind of stress and mental clutter. Many students leave class feeling lighter, more grounded, and with an overall sense of clarity and wellbeing.

Whether you are new to yoga or an experienced practitioner, Hot Flow Yoga is accessible for all levels. Options are offered throughout the practice, giving you the freedom to explore your edge or slow down when you need to. Each class is an invitation to challenge yourself, build resilience, and reconnect with your inner calm.

Step off the mat feeling stronger, centred, and deeply revitalised.

Experience the original hot yoga sequence. Hot 26 yoga is a dynamic 60-minute practice performed in a heated room designed to detoxify the body, increase circulation, and deepen flexibility.

The class follows a set series of 26 postures and 2 breathing exercises, each carefully sequenced to work the entire body—muscles, joints, organs, and glands—while building strength, balance, and focus.

The heat allows the body to stretch safely and encourages a deep release of tension, while the discipline of the sequence cultivates mental clarity and resilience. Whether you’re a beginner or an experienced yogi, Hot 26 offers a challenging yet supportive environment that leaves you feeling cleansed, energised, and renewed.

Benefits you’ll notice:
• Improved flexibility, balance, and posture
• Enhanced circulation and detoxification
• Stress relief and mental clarity
• Increased strength and stamina