About Renewal Studios Roanoke
Welcome to Renewal Studios Roanoke
Renewal Studios is a mind-body wellness sanctuary inside a beautifully restored historic church in Roanoke’s West End.
But we’re not here to give you another predictable wellness experience.
We created Renewal as a place to explore what actually helps you feel better in your body, quieter in your mind, and more connected to yourself and the people around you.
Our classes and experiences bring together yoga, mindful and somatic movement, meditation, breathwork, sound healing, nervous system regulation, hypnotherapy, restorative practices, workshops, and other healing arts through a carefully curated community of teachers and practitioners.
Some days you may come here to move.
Some days you may need to get still.
Some days you may need to breathe, listen, learn, rest, release, or try something completely different.
That’s the point.
There is no one right way to practice wellness, and you don’t need to already be “good at” any of this to belong here.
At the heart of Renewal are three simple ideas:
Reconnect mind and body.
Create greater safety and regulation within the nervous system.
Integrate what you discover into everyday life.
Whether you’re stepping into your first yoga class, deepening a practice you’ve had for years, exploring the mind-body connection, or simply looking for somewhere to exhale for a while, you’re welcome here.
Come curious.
Leave a little more connected.
Renewal Studios Roanoke
608 Campbell Avenue SW, Suite A
Roanoke, Virginia
Renewal Studios is a mind-body wellness sanctuary inside a beautifully restored historic church in Roanoke’s West End.
But we’re not here to give you another predictable wellness experience.
We created Renewal as a place to explore what actually helps you feel better in your body, quieter in your mind, and more connected to yourself and the people around you.
Our classes and experiences bring together yoga, mindful and somatic movement, meditation, breathwork, sound healing, nervous system regulation, hypnotherapy, restorative practices, workshops, and other healing arts through a carefully curated community of teachers and practitioners.
Some days you may come here to move.
Some days you may need to get still.
Some days you may need to breathe, listen, learn, rest, release, or try something completely different.
That’s the point.
There is no one right way to practice wellness, and you don’t need to already be “good at” any of this to belong here.
At the heart of Renewal are three simple ideas:
Reconnect mind and body.
Create greater safety and regulation within the nervous system.
Integrate what you discover into everyday life.
Whether you’re stepping into your first yoga class, deepening a practice you’ve had for years, exploring the mind-body connection, or simply looking for somewhere to exhale for a while, you’re welcome here.
Come curious.
Leave a little more connected.
Renewal Studios Roanoke
608 Campbell Avenue SW, Suite A
Roanoke, Virginia